"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Could Depression Be Sneaking In?
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Hi Reader, Sometimes what looks like losing motivation is actually depression showing up. Depression does not always look like sadness. It can look like feeling numb, withdrawing from people, losing interest in things you normally enjoy, sleeping too much or too little, feeling hopeless, or having a hard time doing even simple things. It can be easy to mistake those signs for laziness, lack of progress, or just having a bad week. So pay attention to changes that stick around. If you notice yourself pulling away, losing interest, or feeling increasingly disconnected, don't just try to tough it out. Talk to someone you trust. Reach out to a therapist, doctor, or support person. Small steps count, especially when motivation is low. Remember, asking for help isn't a sign that you're failing. Sometimes it is exactly what helps you keep moving forward. One more thing: if depression ever comes with thoughts of hurting yourself or not wanting to be here, reach out for immediate support. You do not have to handle that alone. Take care, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Are you giving yourself enough credit for the little victories? Recovery is not about getting everything right. It is about noticing the moments when you are doing something different, making a healthier choice, or simply showing up for yourself. Maybe you handled a trigger without falling into an old pattern. Maybe you reached out instead of isolating. Maybe you caught a negative thought before it took over. Maybe you got through a difficult day without giving up. Those moments...
Hi Reader, This week on the podcast, I sat down with Joanna Conti, founder of Conquer Addiction and the Vista Research Group. Joanna’s story is personal. After years of helping her daughter navigate severe alcohol addiction and multiple treatment programs, she wanted to know something simple: What actually helps people stay in recovery? That question led her to build a system that has now tracked more than 100,000 people in treatment and followed more than 50,000 after treatment. One finding...
Hi Reader, Have you ever picked up your phone to check one thing, only to look up twenty minutes later wondering where the time went? You are not alone. There is a name for that drained feeling many of us experience after spending too much time on our devices. It is called digital fatigue. Our brains were not designed to process a nonstop stream of news, videos, messages, emails, and notifications. The constant switching of attention can leave us feeling mentally tired, distracted, and even...