Hi Reader, Have you ever noticed that certain struggles seem to repeat from one generation to the next? Addiction, depression, unhealthy relationships, and other mental health challenges can run in families. Genetics can play a role, but so can the behaviors, coping skills, and family dynamics we learn growing up. Sometimes, what feels like a personal struggle is also part of a bigger family pattern. Here is why that matters: understanding your family history can help you better understand...

Hi Reader, Growing up, did you ever feel like your feelings came second to a parent’s needs? Maybe you learned to stay quiet, avoid conflict, or make yourself smaller to keep the peace. This week, I’m sharing my conversation with Julie L. Hall, author of The Narcissist in Your Life. Julie grew up in a narcissistic family and knows firsthand how confusing those experiences can be. We talk about how these family patterns develop, how they can affect children well into adulthood, and why...

Hi Reader, Here’s a little secret: willpower is helpful, but it is not a complete plan. Willpower asks, “Can I resist this?” Mindset asks, “How can I make a healthier choice, even when this gets hard?” That difference matters. If you see every craving as a battle you have to win, recovery can feel exhausting. But when you start seeing challenges as chances to learn, you can respond with more patience and less shame. Try shifting your inner dialogue. Instead of “I should be stronger than...