"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Are You Carrying More Than You Realize?
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Hi Reader, Have you ever noticed that certain struggles seem to repeat from one generation to the next? Addiction, depression, unhealthy relationships, and other mental health challenges can run in families. Genetics can play a role, but so can the behaviors, coping skills, and family dynamics we learn growing up. Sometimes, what feels like a personal struggle is also part of a bigger family pattern. Here is why that matters: understanding your family history can help you better understand yourself. If addiction, depression, domestic violence, or suicide has affected your family, consider sharing that history with your therapist. It is not about blaming anyone. It is about giving yourself and your therapist more information to help you move forward. You may not get to choose the patterns you grew up with, but you can learn to recognize them and make different choices. The past can help explain your story. It does not have to write the next chapter. Wishing you well, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Growing up, did you ever feel like your feelings came second to a parent’s needs? Maybe you learned to stay quiet, avoid conflict, or make yourself smaller to keep the peace. This week, I’m sharing my conversation with Julie L. Hall, author of The Narcissist in Your Life. Julie grew up in a narcissistic family and knows firsthand how confusing those experiences can be. We talk about how these family patterns develop, how they can affect children well into adulthood, and why...
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