Hi Reader, What keeps you moving when the going gets tough? Our latest episode, "Beyond Values: How Meaning Making Creates Lasting Change," dives deep into the concept of meaning-making as the driving force behind authentic transformation. Hosts Duane and Eric explore how creating meaning, rather than waiting for it, can help you overcome obstacles, transform recovery, and build a fulfilling life aligned with what truly matters. ✨ What you’ll discover: How values act as your compass and...
3 months ago • 1 min read
Hello Reader, What if the walls you've built to protect yourself are keeping you stuck? In the latest The Addicted Mind Plus podcast episode, “From Shame to Connection,” Eric and I uncover why so many struggle in recovery, even while doing all the "right" things. We share insights on how authentic storytelling can dismantle shame and foster deep, healing connections. Inspired by Brené Brown’s research, this episode is packed with practical steps to help you start sharing and set healthy...
3 months ago • 1 min read
Hi Reader, Have you ever felt trapped in the cycle of trying to control the uncontrollable, only to feel more stressed and anxious? You’re not alone. Our latest podcast episode, "Breaking Free: Understanding Your True Sphere of Control," is here to offer you a refreshing new perspective. Hosts Duane and Eric Osterlund break down why control often backfires and reveal the key to redirecting your energy where it truly matters. Here are the highlights you won’t want to miss: The surprising...
4 months ago • 1 min read
Hey Reader, This Thanksgiving, we’re pausing to reflect on the power of gratitude—an essential part of recovery and growth. Recovery is not just about healing; it’s also about recognizing the small victories, the people who support us, and the moments of hope that keep us moving forward. We are incredibly thankful for YOU—our listeners and supporters who believe in the power of shared stories. Each time you tune in, you’re helping to build a community of resilience and understanding. Your...
6 months ago • 1 min read
Hey Reader, We're excited to announce the release of our latest episode, TAM + Episode 43: Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery. In this eye-opening discussion, hosts Duane and Eric Osterlind explore the crucial difference between guilt and shame in addiction recovery. Have you found yourself thinking, “I’m worthless” or “I’m never going to get better” after a setback? These are not just fleeting thoughts but part of a powerful emotion—shame—that may be undermining...
6 months ago • 1 min read
Hi Reader, This episode is particularly challenging as we explore a topic that resonates profoundly with many: the fear of exposing our true selves and embracing vulnerability. Through my years of experience working in the recovery field, I've observed a profound truth: the most significant healing moments often arise when we allow ourselves to be vulnerable. Now, this episode is inspired by Dr. Brené Brown's groundbreaking research about shame, which shows that vulnerability—the daunting...
7 months ago • 1 min read
Hi Reader, We know that betrayal, trauma, and addiction often go hand in hand. And we know life's journey can be unpredictable, sometimes leading us through the darkest valleys of heartbreak and betrayal. But even in those moments, a spark of hope flickers within us, longing to be rekindled. That's why Leigh and Steven created Unlocking Love: From Betrayal to Breakthrough. It's more than just an event; it's a safe haven where you can find solace, understanding, and the tools to heal. I'm...
7 months ago • 1 min read
Hi Reader, You expressed interest in joining our online community, so I wanted to reach out to you first and announce the launch of our brand-new online TAM+ community today! 🎉 We're building a space where you can grow in your recovery and find incredible support from others who share your journey. It’s going to be free for the first 3 months and members who join now will receive a significant discount going forward, as a thank you for being our founding members. Space is Limited, so make...
7 months ago • 1 min read
Hey Reader, We know the path to recovery can feel overwhelming. That's why we're excited to share our latest episode of the Addicted Mind Plus podcast, "Five Crucial Mindset Shifts for Addiction Recovery." 🌟 Listen & Download In this episode, we tackle the heart of addiction recovery—mindset. We explore why we often slip back into old habits despite our best efforts and reveal how rewiring our thinking can lead to lasting change. Key Highlights: Mindset Over Willpower: Discover how focusing...
8 months ago • 1 min read