"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You Back
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Hello Reader, Today's episode of Addicted Mind Plus is a game-changer for anyone feeling stuck in their journey toward sobriety. Hosts Duane and Eric Osterlind dive deep into the world of cognitive distortions - those tricky thought patterns that keep us from achieving our fullest potential and lock us in cycles of addiction. They shine a light on the top seven distortions, from all-or-nothing thinking to personalization and blame, and offer practical tips for challenging and changing these thoughts. Whether you're battling addiction, supporting someone who is, or just looking to understand your mind a little better, this episode is packed with insights and tools to help you reset your thinking and embrace a more positive, empowered life. Remember, changing how you think can truly change your life. 📝 Download the worksheet here: Worksheet Unstuck Your Thoughts.pdf Forward doesn't always mean faster. Trust that rest and reflection are part of the journey, too. Until next time, Duane, Eric & The Addicted Mind Team |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
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