"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Feeling Stuck? Discover How Radical Acceptance Can Help
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Hi Reader, Ever feel like you're caught in a painful cycle that you can’t break free from? Whether it’s addiction, anxiety, depression, or just feeling overwhelmed by life, I’ve been there too. Here’s the hard truth—we make the struggle worse by fighting reality. But I’ve got good news. There’s a way out, and it starts with something called radical acceptance. In our latest podcast episode, Eric and I break down this life-changing tool from Dialectical Behavior Therapy (DBT) that’s helped people escape the addiction cycle for decades. We’ll walk you through three simple steps to start practicing today, share powerful statements to calm overwhelming emotions, and show how radical acceptance can lead to real change (without giving up). We even created a free worksheet to help you put these ideas into action. You can download it here: Worksheet Radical Acceptance.pdf Don’t stay stuck. Freedom starts with the first step. Warmly, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, I’m excited to share a new episode of The Addicted Mind+ that’s particularly meaningful to me. Eric and I discuss something incredibly important: the ACEs (Adverse Childhood Experiences) study. This groundbreaking research helps explain how difficult experiences in our early years—like abuse, neglect, or family challenges—can have a lasting impact on our mental and physical health as adults. In our conversation, we break down what the study found, discuss how to recognize the...
Hi Reader, I’ve got a really fascinating episode for you this week. I sat down with Brad Sorte, the co-founder of Sober Companion AI, to talk about how artificial intelligence is beginning to reshape addiction recovery. Brad’s own journey from battling addiction to creating new tools for healing is nothing short of inspiring. In our conversation, Brad shares how AI can act as a 24-hour support system—not just for individuals in recovery, but for families too. From guiding parents through...
Hi Reader, What if the harshest critic you’ve ever faced lives right inside your own head? In our latest episode, Eric and I dive into that relentless inner voice that tells us we’re not good enough, we’ll never change, or that we always mess things up. But here’s the good news—you don’t have to believe that voice anymore. Using tools from Cognitive Behavioral Therapy (CBT), we’ll show you how to challenge those thoughts, rewire your brain, and find a more balanced, compassionate way to talk...