"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Why Making Things Is Good for Your Mind
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Hi Reader, Did you know that working with your hands is good for your mental health? Whether it is woodworking, painting, sewing, gardening, crafting, cooking, or building something from scratch, there is something powerful about creating with your hands. Why? Because it pulls you into the present moment. Instead of worrying about yesterday or tomorrow, your attention shifts to what is right in front of you. There is also something deeply satisfying about making progress you can actually see. A painted canvas. A finished project. A repaired chair. A loaf of bread. In recovery, we spend a lot of time working on things we cannot always see, like thoughts, emotions, and habits. Creating something tangible can be a reminder that growth is happening, even when it feels slow. You do not have to be an artist. You do not have to be good at it. The goal is not perfection. The goal is to make something, enjoy the process, and give your mind a chance to breathe. Sometimes healing looks a lot like sawdust, paint-covered hands, strewn threads, or messy clay. Keep creating, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Have you ever said "yes" when every part of you wanted to say "no"? In this week's episode of The Addicted Mind +, Eric and I talk about one of the most important skills in recovery: setting healthy boundaries. A lot of people think boundaries are about keeping others out, but I see them differently. Healthy boundaries help protect what matters most while making room for stronger and more honest relationships. In this episode, we break down what boundaries are, what they are not,...
Hi Reader, Are you tired of negotiating? People rarely regret making choices that improve their lives. Nobody starts sleeping better, taking care of their health, finding more peace, and building stronger relationships, and says, "I really miss all that struggle." Yet when it comes to addiction, many of us spend years negotiating. Maybe this time will be different. Maybe I can manage it. Maybe if I make better rules, I can make this work. That negotiation is exhausting. Not because you are...
Hi Reader, This week on the podcast, I sat down with Dr. Adina Silvestri to talk about women, addiction, and the unique challenges many women face when seeking help. One thing that really stood out to me is her idea of "tend and befriend." Instead of using confrontation, she believes women often respond better to connection, support, and relationships when beginning recovery. We also talked about some of the barriers that can make treatment harder for women, including child care, fear of...