"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
New Episode: Why boundaries are essential for recovery
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Hi Reader, Have you ever said "yes" when every part of you wanted to say "no"? In this week's episode of The Addicted Mind +, Eric and I talk about one of the most important skills in recovery: setting healthy boundaries. A lot of people think boundaries are about keeping others out, but I see them differently. Healthy boundaries help protect what matters most while making room for stronger and more honest relationships. In this episode, we break down what boundaries are, what they are not, and why they are such an important part of healing. We also share some practical steps you can use to start setting boundaries with more confidence, even if it feels uncomfortable at first. The truth is that every time you honor your limits, you build a little more self-respect and trust in yourself. I hope you'll give this one a listen. 🎧 Listen to the episode here​ With gratitude, |
​The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Are you tired of negotiating? People rarely regret making choices that improve their lives. Nobody starts sleeping better, taking care of their health, finding more peace, and building stronger relationships, and says, "I really miss all that struggle." Yet when it comes to addiction, many of us spend years negotiating. Maybe this time will be different. Maybe I can manage it. Maybe if I make better rules, I can make this work. That negotiation is exhausting. Not because you are...
Hi Reader, Did you know that working with your hands is good for your mental health? Whether it is woodworking, painting, sewing, gardening, crafting, cooking, or building something from scratch, there is something powerful about creating with your hands. Why? Because it pulls you into the present moment. Instead of worrying about yesterday or tomorrow, your attention shifts to what is right in front of you. There is also something deeply satisfying about making progress you can actually see....
Hi Reader, This week on the podcast, I sat down with Dr. Adina Silvestri to talk about women, addiction, and the unique challenges many women face when seeking help. One thing that really stood out to me is her idea of "tend and befriend." Instead of using confrontation, she believes women often respond better to connection, support, and relationships when beginning recovery. We also talked about some of the barriers that can make treatment harder for women, including child care, fear of...