"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
New Episode: Healthy boundaries are not selfish
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Hi Reader, Do you find yourself saying yes to everyone else while putting your own recovery last? In this week's episode of The Addicted Mind+, Eric and I talk about four types of boundaries that can make a real difference in your recovery. We cover physical, emotional, intellectual, and time boundaries, and why each one matters. A lot of us worry that setting boundaries is selfish. The truth is, healthy boundaries are one of the best ways to protect your recovery and build stronger relationships. They create the space you need to heal, grow, and show up as your best self. In this episode, we share practical ideas you can start using right away, along with ways to work through the guilt that sometimes comes with saying no. I hope this conversation encourages you to make your recovery a priority. 🎧 Listen to the episode here​ More soon, |
​The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Are you giving yourself enough credit for the little victories? Recovery is not about getting everything right. It is about noticing the moments when you are doing something different, making a healthier choice, or simply showing up for yourself. Maybe you handled a trigger without falling into an old pattern. Maybe you reached out instead of isolating. Maybe you caught a negative thought before it took over. Maybe you got through a difficult day without giving up. Those moments...
Hi Reader, This week on the podcast, I sat down with Joanna Conti, founder of Conquer Addiction and the Vista Research Group. Joanna’s story is personal. After years of helping her daughter navigate severe alcohol addiction and multiple treatment programs, she wanted to know something simple: What actually helps people stay in recovery? That question led her to build a system that has now tracked more than 100,000 people in treatment and followed more than 50,000 after treatment. One finding...
Hi Reader, Have you ever picked up your phone to check one thing, only to look up twenty minutes later wondering where the time went? You are not alone. There is a name for that drained feeling many of us experience after spending too much time on our devices. It is called digital fatigue. Our brains were not designed to process a nonstop stream of news, videos, messages, emails, and notifications. The constant switching of attention can leave us feeling mentally tired, distracted, and even...