"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
What Can You Celebrate Today?
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Hi Reader, Are you giving yourself enough credit for the little victories? Recovery is not about getting everything right. It is about noticing the moments when you are doing something different, making a healthier choice, or simply showing up for yourself. Maybe you handled a trigger without falling into an old pattern. Maybe you reached out instead of isolating. Maybe you caught a negative thought before it took over. Maybe you got through a difficult day without giving up. Those moments matter. We can get so focused on where we want to go that we forget to notice how far we have already come. Growth does not always look dramatic. Sometimes it looks like making one better choice, having a little more patience with yourself, or responding differently than you did before. So today, take a minute to recognize something you are doing well. No victory is too small to count. Give yourself credit. You are working on something that matters, and every small step is helping build the life you want. That is worth celebrating. What is one small victory you can give yourself credit for today? Graciously, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Have you ever noticed that certain struggles seem to repeat from one generation to the next? Addiction, depression, unhealthy relationships, and other mental health challenges can run in families. Genetics can play a role, but so can the behaviors, coping skills, and family dynamics we learn growing up. Sometimes, what feels like a personal struggle is also part of a bigger family pattern. Here is why that matters: understanding your family history can help you better understand...
Hi Reader, Growing up, did you ever feel like your feelings came second to a parent’s needs? Maybe you learned to stay quiet, avoid conflict, or make yourself smaller to keep the peace. This week, I’m sharing my conversation with Julie L. Hall, author of The Narcissist in Your Life. Julie grew up in a narcissistic family and knows firsthand how confusing those experiences can be. We talk about how these family patterns develop, how they can affect children well into adulthood, and why...
Hi Reader, Here’s a little secret: willpower is helpful, but it is not a complete plan. Willpower asks, “Can I resist this?” Mindset asks, “How can I make a healthier choice, even when this gets hard?” That difference matters. If you see every craving as a battle you have to win, recovery can feel exhausting. But when you start seeing challenges as chances to learn, you can respond with more patience and less shame. Try shifting your inner dialogue. Instead of “I should be stronger than...