"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
What If You Stopped Negotiating?
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Hi Reader, Are you tired of negotiating? People rarely regret making choices that improve their lives. Nobody starts sleeping better, taking care of their health, finding more peace, and building stronger relationships, and says, "I really miss all that struggle." Yet when it comes to addiction, many of us spend years negotiating. Maybe this time will be different. Maybe I can manage it. Maybe if I make better rules, I can make this work. That negotiation is exhausting. Not because you are weak. Because part of you is trying to move forward while another part keeps pulling you back. At some point, it is worth asking: What would happen if I put all that energy into building the life I want instead? Recovery is not about losing something good. It is about making room for something better. And I don't know many people who look back on a healthier, calmer, more fulfilling life and wish they had chosen more chaos. Keep choosing yourself, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Have you ever picked up your phone to check one thing, only to look up twenty minutes later wondering where the time went? You are not alone. There is a name for that drained feeling many of us experience after spending too much time on our devices. It is called digital fatigue. Our brains were not designed to process a nonstop stream of news, videos, messages, emails, and notifications. The constant switching of attention can leave us feeling mentally tired, distracted, and even...
Hi Reader, Do you find yourself saying yes to everyone else while putting your own recovery last? In this week's episode of The Addicted Mind+, Eric and I talk about four types of boundaries that can make a real difference in your recovery. We cover physical, emotional, intellectual, and time boundaries, and why each one matters. A lot of us worry that setting boundaries is selfish. The truth is, healthy boundaries are one of the best ways to protect your recovery and build stronger...
Hi Reader, Let me ask you something. If being hard on yourself really worked, would you still be struggling? Most of us think that criticizing ourselves will somehow motivate us to do better. But research tells us the opposite. When shame takes over, the brain shifts into a threat response. It becomes harder to think clearly, solve problems, and make healthy choices. That is not because you are weak. It is because your nervous system is trying to protect you. This is where self-compassion...