"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
What If You Stopped Negotiating?
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Hi Reader, Are you tired of negotiating? People rarely regret making choices that improve their lives. Nobody starts sleeping better, taking care of their health, finding more peace, and building stronger relationships, and says, "I really miss all that struggle." Yet when it comes to addiction, many of us spend years negotiating. Maybe this time will be different. Maybe I can manage it. Maybe if I make better rules, I can make this work. That negotiation is exhausting. Not because you are weak. Because part of you is trying to move forward while another part keeps pulling you back. At some point, it is worth asking: What would happen if I put all that energy into building the life I want instead? Recovery is not about losing something good. It is about making room for something better. And I don't know many people who look back on a healthier, calmer, more fulfilling life and wish they had chosen more chaos. Keep choosing yourself, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Have you ever said "yes" when every part of you wanted to say "no"? In this week's episode of The Addicted Mind +, Eric and I talk about one of the most important skills in recovery: setting healthy boundaries. A lot of people think boundaries are about keeping others out, but I see them differently. Healthy boundaries help protect what matters most while making room for stronger and more honest relationships. In this episode, we break down what boundaries are, what they are not,...
Hi Reader, Did you know that working with your hands is good for your mental health? Whether it is woodworking, painting, sewing, gardening, crafting, cooking, or building something from scratch, there is something powerful about creating with your hands. Why? Because it pulls you into the present moment. Instead of worrying about yesterday or tomorrow, your attention shifts to what is right in front of you. There is also something deeply satisfying about making progress you can actually see....
Hi Reader, This week on the podcast, I sat down with Dr. Adina Silvestri to talk about women, addiction, and the unique challenges many women face when seeking help. One thing that really stood out to me is her idea of "tend and befriend." Instead of using confrontation, she believes women often respond better to connection, support, and relationships when beginning recovery. We also talked about some of the barriers that can make treatment harder for women, including child care, fear of...