"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
New Episode: Making the Mind Your Ally, Not Your Enemy
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Hi Reader, This week on The Addicted Mind Podcast, I had a really thoughtful conversation with Swami Revati, a Hindu monk with over 15 years of monastic experience. We talked about spirituality, psychology, and what it actually means to find lasting happiness. Swami Revati shares how Eastern spirituality looks at life as a “science of the self”—learning who you are at your core and building a steady inner source of peace that doesn’t depend on what’s happening around you. We also explore how the mind can either work for us or against us, and why real happiness is different from short-term pleasure. It’s a grounding, eye-opening conversation that connects deeply with recovery, self-growth, and living with intention. With gratitude, P.S. If this episode resonates, you might try one small daily practice this week—pausing before reacting and choosing who you want to be in that moment. |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Holiday get-togethers can be tricky in recovery. They’re full of old dynamics, loud energy, and sometimes more opinions than appetizers. So here’s a short handbook to help you stay grounded while you celebrate. • Arrive with a plan. Know how long you want to stay and how you’ll leave.• Bring your own non-alcoholic drink. It guarantees you’ll have something you like and takes the pressure off.• Stick with safe people. One familiar face can make all the difference.• Step away when...
Hi Reader, Let’s talk about a simple emotional check-in that can save you a lot of stress: Is this mine, or someone else’s? Most of us absorb other people’s moods without even noticing — a tense coworker, a frustrated partner, the stranger at the grocery store sighing like it’s an Olympic sport. Before we know it, we’re carrying feelings that didn’t even start with us. This question helps you pause and sort things out.If it is yours, great — you can deal with it.If it belongs to someone else,...
Hi Reader, This week on The Addicted Mind Podcast, I’m talking with Dr. Meena Mirhom and Jasmine Kenney about a topic so many parents and caregivers worry about—how to talk to teens about drugs and mental health in a way that actually works. We dig into the CDC’s Free Mind Campaign, which gives teens and parents simple, non-judgmental tools to start real conversations. They share why teens are turning to substances to cope, what’s happening with today’s drug trends, and why listening without...