"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
A simple question to lighten your emotional load
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Hi Reader, Let’s talk about a simple emotional check-in that can save you a lot of stress: Is this mine, or someone else’s? Most of us absorb other people’s moods without even noticing — a tense coworker, a frustrated partner, the stranger at the grocery store sighing like it’s an Olympic sport. Before we know it, we’re carrying feelings that didn’t even start with us. This question helps you pause and sort things out. In recovery, this is huge. Taking on other people’s stress can trigger cravings, overwhelm, and that “why am I suddenly spinning?” feeling. A quick check-in brings you back to your own center instead of getting swept into somebody else’s storm. Try asking yourself this once or twice a day. You might be surprised at how much lighter you feel. Here with you, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Holiday get-togethers can be tricky in recovery. They’re full of old dynamics, loud energy, and sometimes more opinions than appetizers. So here’s a short handbook to help you stay grounded while you celebrate. • Arrive with a plan. Know how long you want to stay and how you’ll leave.• Bring your own non-alcoholic drink. It guarantees you’ll have something you like and takes the pressure off.• Stick with safe people. One familiar face can make all the difference.• Step away when...
Hi Reader, This week on The Addicted Mind Podcast, I had a really thoughtful conversation with Swami Revati, a Hindu monk with over 15 years of monastic experience. We talked about spirituality, psychology, and what it actually means to find lasting happiness. Swami Revati shares how Eastern spirituality looks at life as a “science of the self”—learning who you are at your core and building a steady inner source of peace that doesn’t depend on what’s happening around you. We also explore how...
Hi Reader, This week on The Addicted Mind Podcast, I’m talking with Dr. Meena Mirhom and Jasmine Kenney about a topic so many parents and caregivers worry about—how to talk to teens about drugs and mental health in a way that actually works. We dig into the CDC’s Free Mind Campaign, which gives teens and parents simple, non-judgmental tools to start real conversations. They share why teens are turning to substances to cope, what’s happening with today’s drug trends, and why listening without...