"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Why Consistency Beats Intensity
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Hi Reader, Here’s a simple truth about recovery and mental health: Consistency works better than intensity. We often think change requires big effort, such as a burst of motivation, a major breakthrough, a perfect plan. But real progress usually comes from small actions done regularly. Why? Because your brain learns through repetition. Each time you practice a healthy habit, you strengthen a new pathway. Over time, what once felt hard starts to feel normal. Intensity can spark change. This might look like: It may not feel dramatic. It may even feel ordinary. But steady action quietly rewires the brain for stability and resilience. In recovery, slow and steady isn’t boring. It’s effective. Keep showing up, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Here’s a simple recovery principle that can save a lot of regret: Don’t make big decisions when you’re overwhelmed. When stress is high, your brain shifts into protection mode. It looks for fast relief, not wise choices. That’s when urges feel louder and problems feel urgent. Instead, calm your nervous system first. Then decide. You don’t need anything complicated:• slow, steady breathing• a short walk• a glass of water• a brief pause before reacting When your body settles, your...
Hi Reader, I just released a new episode of The Addicted Mind, and it’s a powerful one. I sat down with Steve Buckby, a therapist with over 50 years of experience, to talk about the Satir Model of Change and what it teaches us about recovery. One idea really stood out: sometimes we have to grieve addiction like we would a relationship. Letting go can feel like loss — even when it’s the right choice. We also talk about why real change often feels messy. You leave what’s familiar, step into...
Hi Reader, This week on The Addicted Mind, I sit down with Dr. Nima Rahmani to talk about something many of us struggle with—people-pleasing and emotional triggers. Dr. Nima shares his journey from “successful on paper” to a personal crisis that forced him to face anxious attachment and the “fawn response.” We talk about what it means to become “trigger-proof,” why shame keeps us stuck, and how real healing comes from learning to accept the parts of ourselves we usually hide. If you’ve ever...