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The Addicted Mind Podcast

🎧 From Shame to Connection: Transform Your Recovery Journey

Published 3 months ago • 1 min read

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Hello Reader,

What if the walls you've built to protect yourself are keeping you stuck?

In the latest The Addicted Mind Plus podcast episode, “From Shame to Connection,” Eric and I uncover why so many struggle in recovery, even while doing all the "right" things.

We share insights on how authentic storytelling can dismantle shame and foster deep, healing connections. Inspired by Brené Brown’s research, this episode is packed with practical steps to help you start sharing and set healthy boundaries in your recovery process.

🎙 Key Highlights:

  • Why silence fuels shame and blocks progress.
  • How authentic sharing transforms recovery.
  • Actionable steps to help you find safe spaces and share your story.

Download our exclusive worksheet for a guided approach to authentic sharing, and begin breaking free today!

​Worksheet From Shame to Connection.pdf​

Warmly,

Duane & The Addicted Mind Team

P.S. Want deeper insights? Join our upcoming Deep Dive discussion, where we will talk about this episode in our community. Join the TAM+ Community today!

The Next cohort is now open!

​Join the TAM+ Community Today​

Early recovery can feel lonely—like stumbling through a dark room with no light. You’ve taken the first brave step, but now what? The world feels unfamiliar like it’s shifted beneath your feet. Maybe you’re struggling with depression, hopelessness, or the sense that something’s missing.

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You’re not alone. Many of us have been where you are now, feeling lost and unsure of what’s next. That’s why the Addicted Mind Plus community is here—to help you find purpose, direction, and connection. Recovery isn’t easy, but together, it’s possible. Join us today—there’s a brighter path ahead, and you don’t have to walk it alone.

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Join: TAM+ Community​

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​Register: Free 6 Days Of Mindfulness Email Series​

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The Addicted Mind Podcast

Host - Duane Osterlind

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.

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