"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
New Episode: The Power of Tiny Steps
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Hi Reader, This week on The Addicted Mind +, Eric and I dig into something that often gets overlooked in recovery: micro wins. These are the tiny victories—like taking a short walk, showing up to a meeting, or jotting down one sentence in your journal—that quietly keep you moving forward. The truth is, the little things matter a lot more than we give them credit for. When you notice and celebrate those small steps, your mindset shifts. You start building momentum, confidence, and resilience one tiny win at a time. We also share some simple ways to spot these wins and actually savor them so they have a bigger impact on your day. It’s amazing how much these moments can add up. If you’ve been feeling stuck or waiting for some big breakthrough, this episode is a great reminder that progress is happening—one small step at a time. Thanks for listening, |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Let’s talk mornings — specifically, how to make them less chaotic and more supportive of your recovery. I call it the Morning Bookend Habit: a simple 3-minute routine that tells your brain, “Hey, we’re doing today on purpose.” Here’s how it works:Minute 1: Take a few slow breaths. Nothing fancy — just a moment to land in your body before the world starts shouting.Minute 2: Check in with yourself. What’s one feeling you’re bringing into today — and one intention you want to...
Hi Reader, This week on The Addicted Mind Podcast, I sat down with Jaime W. Vinck, President of Meadows Behavioral Health and a licensed professional counselor with two decades of experience. We talked about her new book, The Rehab Playbook, and how it breaks down the fear, stigma, and mystery that keep so many people from getting the help they need. Jaime shares why she wrote the book, what really happens inside quality treatment programs, and why rehab isn’t anything like the scary versions...
Hi Reader, Since it’s a holiday week for some, I wanted to share one simple mental-health task that can make family time a lot easier: Do a quick “expectation detox.” That just means letting go of the picture-perfect version of how the holidays should go—and deciding on the one thing that actually matters to you this week. Maybe it’s staying calm. Maybe it’s staying sober. Maybe it’s enjoying one real moment with someone you care about. Write down your one thing. Keep it small and doable....