"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
A Quick Holiday Expectation Detox
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Hi Reader, Since it’s a holiday week for some, I wanted to share one simple mental-health task that can make family time a lot easier: Do a quick “expectation detox.” That just means letting go of the picture-perfect version of how the holidays should go—and deciding on the one thing that actually matters to you this week. Maybe it’s staying calm. Maybe it’s staying sober. Maybe it’s enjoying one real moment with someone you care about. Write down your one thing. Keep it small and doable. When dramas, debates, or awkward opinions pop up (and they will), come back to that one thing. It’s your anchor. Holiday peace doesn’t come from perfect people. It comes from clear priorities. Here's to peaceful holidays, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
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