When Recovery Doesn’t Fit the Mold


Hi Reader,

This week on The Addicted Mind, I talk with Early Brunner, founder of Recovery Demystified. Early shares their journey of addiction and recovery as a queer, autistic person—and why traditional recovery spaces didn’t always feel like home.

We explore the idea of “micro-recovery,” using neuroscience, self-compassion, and small daily changes to build lasting sobriety. Early explains why willpower alone isn’t enough, how the brain plays a huge role in addiction, and why recovery needs to fit the person—not the other way around.

What I love most about this conversation is the message of hope. You’re not broken. And there isn’t just one path to healing.

If you or someone you love has ever felt like they don’t quite fit the usual recovery model, this episode is for you.

🎧 Listen to the Episode Now

Here’s to hope,
Duane

P.S. If this episode resonates, consider sharing it with someone who might need a more compassionate view of recovery today.


Men's Shame to Resilience Workshop

Healing your relationship after intimate betrayal is the most challenging path you can take, and shame is the underlying issue. If you want to heal your relationships, you must understand shame.


The Addicted Mind Podcast

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.

Read more from The Addicted Mind Podcast

Hi Reader, Have you ever felt like your emotions are calling the shots? Like they push you into reactions you didn’t really choose? If so, you’re definitely not alone. In this new episode of The Addicted Mind +, Eric and I talk about some of the biggest myths people believe about emotions — and how those myths can actually make things harder in recovery. We break down why emotions feel so intense sometimes and share practical ways to respond instead of react. We also talk about how...

Hi Reader, Here’s something people don’t talk about enough in recovery and mental health: Real progress is usually quiet. It doesn’t always feel inspiring. It often looks ordinary — getting enough sleep, keeping a routine, saying no, showing up when you don’t feel like it. We expect healing to feel dramatic. But most growth is subtle. Your brain is learning safety. Your nervous system is stabilizing. And stability can feel… kind of boring. That’s actually a good sign. Chaos is loud. Crisis is...

Hi Reader, If you’ve betrayed your relationship and have tried everything—individual therapy, couples therapy, 12-step programs, or community support—but still feel stuck, this workshop is here to help. The Shame to Resilience 10-Week Workshop is designed to guide you in rebuilding and healing your relationship after betrayal and in moving past the shame that keeps it stuck. Sign up now and join us on February 11th at 4:00 PM PST and take the first step toward meaningful change. If you have...