"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
What You Practice Grows
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Hi Reader, Here is a simple truth that applies to mental health and recovery: What you practice grows. Your brain is always learning from repetition. Not just the big things, but the small ones too. What you think about, what you focus on, what you do each day. If you practice stress, your brain gets better at stress. This is not about being perfect. It is about being aware. Small actions matter more than they seem. The way you respond to a tough moment. The habit you repeat. The thought you return to again and again. All of it is practice. The good news is you get to choose what you practice. You do not have to change everything at once. Just pick one small thing that supports your mental health and repeat it. Over time, that repetition becomes your new normal. With you, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, This week on the podcast, I sat down with Robert “Bob” Stark, and his story really stayed with me. Bob is an Army veteran, author, and someone who has been clean and sober for 11 years after an 18-year struggle with substance use. We talked about his transition home after Iraq, the pressure many men feel to stay tough and silent, and how writing became one of the biggest tools in his healing. What I loved about this conversation is that Bob does not pretend recovery is simple. He...
Hi Reader, Hey friends, it’s Duane, Quick question: When was the last time you celebrated you? Not just the big wins. I mean you as a person. Your growth. Your effort. The way you keep showing up even on hard days. A lot of us are great at noticing what still needs work. We move the goalpost, downplay progress, and brush past the small victories like they “do not count.” But they do count. In mental health and recovery, celebrating yourself is not ego. It is reinforcement. Your brain responds...
Hi Reader, This week’s episode really got me thinking. I sat down with Nawal Roy, the founder of Holmusk, to talk about how data and AI could completely change mental health care and recovery. One of the biggest problems? Mental health treatment has often been based more on guesswork than hard data. Nawal shared that many people wait 8 to 10 years before getting meaningful help. And during that time, many cycle through medication after medication, trying to find something that works. That is...