"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
What Anxiety Is Trying to Tell You
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Hi Reader, Let’s talk about anxiety. If you are in recovery, you have probably noticed that anxiety and addiction often travel together. The tricky part is that anxiety feels like an emergency. Your brain starts throwing out worst-case scenarios, your body gets tense, and suddenly you want relief right now. That is where many unhealthy coping habits begin. But here is something worth remembering: Anxiety is uncomfortable, but it is not dangerous. Most of the time, anxiety is your brain trying to protect you. The problem is that it can be a little overprotective. Kind of like a smoke alarm that goes off when you all you've done is burn toast. Instead of trying to make anxiety disappear, try getting curious about it. What is it trying to tell you? Do you need rest? Connection? A break? A difficult conversation? The goal is not to eliminate anxiety. The goal is to learn that you can feel it without letting it run the show. You are stronger than a passing feeling. With you, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, This week on the podcast, I had a fascinating conversation with Dr. Brody Miller about the brain, addiction, and the incredible power of neuroplasticity. Dr. Brody knows this topic from both science and personal experience. After surviving a serious brain injury and struggling with addiction, he discovered that the brain can adapt, heal, and build new pathways through consistent practice. One idea that really stuck with me is that the brain responds to repetition. Whether it is a...
Hi Reader, This week, I welcomed Eric Zimmer back to the podcast, and as always, our conversation was packed with wisdom. Eric is the host of The One You Feed podcast and the author of a new book called How a Little Becomes a Lot. We talked about something many of us struggle with: how to create lasting change without getting overwhelmed. One of my favorite takeaways is that real transformation is usually not about one big moment. It is about the small choices we make every day. We also...
Hi Reader, Have you ever said "yes" when every part of you wanted to say "no"? In this week's episode of The Addicted Mind +, Eric and I talk about one of the most important skills in recovery: setting healthy boundaries. A lot of people think boundaries are about keeping others out, but I see them differently. Healthy boundaries help protect what matters most while making room for stronger and more honest relationships. In this episode, we break down what boundaries are, what they are not,...