"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Too Many Choices Is Draining You
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Hi Reader, Here is something that does not get talked about enough: Too many decisions can wear you out. From the moment you wake up, your brain is making choices. What to eat. What to wear. What to respond to. What to do next. It adds up fast. This is called decision fatigue. And when it builds, your brain starts to look for shortcuts. That is when we feel overwhelmed, avoid things, or fall back into old habits. The solution is not to try harder. It is to make fewer decisions. Keep some parts of your day simple and repeatable. Eat similar meals. Set a basic routine. Reduce small choices where you can. This frees up energy for the things that actually matter. Less mental clutter often means more stability. Simple is not boring. Keeping it simple, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, This week’s episode is a deep one. I sat down with Dr. Stan Tatkin to talk about the neurobiology of betrayal and why it can feel so overwhelming. This is not just about broken trust. It is about what happens in your brain when your reality suddenly shifts. One key idea is this. Betrayal is not just what happened. It is what was hidden. When the truth comes out, it can change how you see your entire past. We also talk about why the brain can go into a trauma response after...
Hi Reader, This week on The Addicted Mind, I sat down with Noel Rihm and Bill Brady for a really powerful conversation. Both of them spent years struggling with addiction while also succeeding on the outside. They were told they were not responding to treatment. But what they discovered changed everything. It was not about willpower. It was about unhealed trauma. We talk about why some approaches to recovery miss the deeper cause and what can happen when you finally address what is underneath...
Hi Reader, I recently sat down with Mitchell over at The Dad Nation Podcast for a conversation I think about often — the one that quietly begins with a man asking, "I cheated. Now what?" It's not an easy question. And most of the answers men hear land in one of two ditches: too soft ("just apologize and move on") or too shaming ("you're a terrible person"). Neither one helps anyone actually heal. So we went deeper. 🎧 Listen on Spotify to the Episode Now We talked about what to do in the first...