"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Protect Your Recovery From Toxic Relationships
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Hi Reader, The people around you have more influence than you might think. Supportive relationships can help you heal. But unhealthy relationships can increase stress, self-doubt, and emotional exhaustion. Over time, that can make recovery much harder. A toxic relationship is not always loud or obvious. Sometimes it looks like constant criticism, manipulation, guilt, or someone who never seems happy unless you are struggling too. The good news is that you do not have to carry someone else's emotional weight. Healthy relationships leave room for honesty, respect, and growth. They encourage you to become the best version of yourself instead of pulling you back into old patterns. If someone consistently leaves you feeling anxious, drained, or questioning your progress, it may be worth asking whether that relationship needs stronger boundaries. Recovery is hard enough without carrying extra baggage that is not yours. Choose people who help you grow, not people who make you shrink. Wishing you peace, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Are you giving yourself enough credit for the little victories? Recovery is not about getting everything right. It is about noticing the moments when you are doing something different, making a healthier choice, or simply showing up for yourself. Maybe you handled a trigger without falling into an old pattern. Maybe you reached out instead of isolating. Maybe you caught a negative thought before it took over. Maybe you got through a difficult day without giving up. Those moments...
Hi Reader, This week on the podcast, I sat down with Joanna Conti, founder of Conquer Addiction and the Vista Research Group. Joanna’s story is personal. After years of helping her daughter navigate severe alcohol addiction and multiple treatment programs, she wanted to know something simple: What actually helps people stay in recovery? That question led her to build a system that has now tracked more than 100,000 people in treatment and followed more than 50,000 after treatment. One finding...
Hi Reader, Have you ever picked up your phone to check one thing, only to look up twenty minutes later wondering where the time went? You are not alone. There is a name for that drained feeling many of us experience after spending too much time on our devices. It is called digital fatigue. Our brains were not designed to process a nonstop stream of news, videos, messages, emails, and notifications. The constant switching of attention can leave us feeling mentally tired, distracted, and even...