"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Finding Wise Effort with Dr. Diana Hill
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Hi Reader, I’m excited to share this week’s episode with you. I sat down with Dr. Diana Hill to talk about her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most. Diana’s story about moving from cognitive behavioral therapy into Acceptance and Commitment Therapy (ACT) is super inspiring. She shares how changing the way we relate to our thoughts can open up real possibilities for healing and living in line with our values. We also dive into shame—why it shows up for all of us, and how facing it with compassion can help us connect more deeply with ourselves and others. It’s one of those conversations that leaves you with both practical tools and a fresh perspective. I think you’ll get a lot out of it. With gratitude, |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, This week on The Addicted Mind + Podcast, Eric and I are diving into the Stages of Change Model, a super practical way to understand where you’re at in your journey and how to move forward. We talk through all six stages—pre-contemplation, contemplation, preparation, action, maintenance, and yes, even relapse. What I love about this model is that it reminds us that change isn’t a straight line. It’s normal to hit bumps, restart, and keep going. If you’ve ever felt stuck, unsure, or...
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