"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
The Hidden Role of Shame in Addiction
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Hi Reader, This week on The Addicted Mind, I have a fascinating conversation with Dr. Alexandra Katehakis about something that affects almost everyone in recovery—shame. One of the biggest insights from our talk is that shame isn’t just a thought or emotion. It’s actually rooted in the body, especially in the gut and nervous system. When shame shows up, it can create a deep sense of collapse that many people try to escape through substances or addictive behaviors. We also talk about how early relationships shape our ability to regulate emotions, why addiction can become a way to “self-regulate,” and how healing shame almost always requires connection with others. It’s a powerful conversation about the science behind shame—and why understanding it can change how we approach recovery. Thanks for listening and being part of this journey. Take good care, P.S. - One small step toward healing shame is simply talking about it with someone you trust. Shame loses power when it’s brought into the light. |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
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