"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Why criticism feels so personal and what to do about it
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Hi Reader, Have you ever gotten feedback and felt like it hit you way harder than it should have? In this week's episode of The Addicted Mind Plus, Eric and I talk about why criticism can feel so painful, especially in recovery. For many of us, feedback can quickly trigger feelings of shame, defensiveness, or self-doubt. The good news is that it does not have to stay that way. We explore how our past experiences shape our reactions to criticism and share practical tools for developing a growth mindset. Instead of seeing feedback as proof that something is wrong with you, you can learn to see it as information that helps you grow. This shift can make a huge difference in recovery and in life. It can help you become more resilient, more confident, and more open to change. I think you'll find this episode both encouraging and practical. 🎧 Listen to the episode here​ Cheering you on, |
​The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
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