"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Why You Really Can’t Do Recovery Alone
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Hi Reader, This week on The Addicted Mind +, Eric and I talk about something that’s at the heart of long-term recovery: connection. Not perfect habits, not superhuman willpower—just having people in your life who really see you and support you. Addiction feeds on isolation and shame. It convinces you to hide and tells you that you’re a burden. But recovery grows in community. When you hear someone else share a story that sounds a lot like yours, something shifts. You realize you’re not alone, and that shame starts to loosen its grip. In the episode, we break down why community is so powerful, how it helps regulate your nervous system, and why reaching out—especially when it feels uncomfortable—is one of the strongest protective factors you have. We also share two simple steps you can take this week to start building or strengthening your recovery tribe. If you’ve been feeling disconnected or like you’re trying to do this all on your own, I hope this episode reminds you that you don’t have to. With support, |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Let’s talk about New Year’s resolutions — those shiny promises we make on January 1st when motivation is high and the coffee is strong. They can be great… but they can also be a trap. The pros?Resolutions give structure, hope, and a sense of direction. They help us name what we want and take a step toward it. There’s nothing wrong with dreaming bigger or setting a fresh intention. The cons?Resolutions often come with pressure. Big, unrealistic goals can trigger shame when life gets...
Hi Reader, This week on The Addicted Mind Podcast, I had a powerful and emotional conversation with Burton Fischler, author of The Gift: Trauma to Triumph. Burton shares the almost unimaginable loss of his wife, Barbara, and how he navigated the deep trauma that followed. His story is heartbreaking—but also incredibly hopeful. We talk about what it really means to live with PTSD, how writing became part of his healing, and why gratitude—not joy—is often the first step toward rebuilding your...
Hi Reader, Holiday get-togethers can be tricky in recovery. They’re full of old dynamics, loud energy, and sometimes more opinions than appetizers. So here’s a short handbook to help you stay grounded while you celebrate. • Arrive with a plan. Know how long you want to stay and how you’ll leave.• Bring your own non-alcoholic drink. It guarantees you’ll have something you like and takes the pressure off.• Stick with safe people. One familiar face can make all the difference.• Step away when...