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Hi Reader, This week on The Addicted Mind, I had a really eye-opening conversation with Dr. Judy Rosenberg about smoking and addiction. We go beyond the habit itself and look at what is really driving it. Dr. Rosenberg talks about what she calls the hole in the soul, those early wounds that can lead us to reach for something outside ourselves to feel better. She also shares a simple but powerful idea. There is a difference between filling and fulfilling. One is temporary. The other leads to real change. We talk about different patterns people fall into with smoking, why willpower alone often fails, and how understanding the root cause can open the door to lasting healing. Even if smoking is not your struggle, this conversation applies to so many forms of addiction. 🎧 Listen to the Episode Now​ Glad you are here, P.S. - Next time you feel the urge to reach for something, try pausing and taking a slow, deep breath. You might notice that what you really needed was already within you. |
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, I recently sat down with Mitchell over at The Dad Nation Podcast for a conversation I think about often — the one that quietly begins with a man asking, "I cheated. Now what?" It's not an easy question. And most of the answers men hear land in one of two ditches: too soft ("just apologize and move on") or too shaming ("you're a terrible person"). Neither one helps anyone actually heal. So we went deeper. 🎧 Listen on Spotify to the Episode Now We talked about what to do in the first...
Hi Reader, Here is something that can quietly get in the way of recovery and mental health: Perfectionism. It sounds helpful at first. Do it right. Get it just right. Wait until you feel ready. But perfection often leads to delay, pressure, and burnout. Instead of moving forward, we get stuck trying to make everything just right. Here is the shift. Done is better than perfect. Taking action, even if it is messy or incomplete, builds momentum. It teaches your brain that progress is possible....
Hi Reader, This week on The Addicted Mind, I had a great conversation with Teresa McClellan about the work of Virginia Satir. If you have never heard of her, Satir was a pioneer who focused on growth and connection, not just our struggles. And what is amazing is how much her work still lines up with what we know today. We talk about how real change happens when we do more than just think about our problems. It happens when we actually feel and experience what is going on inside us. Teresa...