"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Why we wait (and how to stop)
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Hi Reader, Let’s talk about one of recovery’s quiet troublemakers: procrastination. It doesn’t shout or slam doors—it just whispers, “I’ll deal with it later.” But here’s the thing: procrastination isn’t laziness. It’s often avoidance—avoiding discomfort, fear, or uncertainty. And in recovery, that can keep us stuck in old cycles. The longer we delay taking action, the louder those uncomfortable feelings get… and the easier it becomes to reach for old coping habits. So how do you beat it? Shrink the task. Do one tiny thing right now—send the text, make the appointment, wash the dish. Action breaks inertia and builds momentum. Each small step you take is a quiet declaration: “I’m showing up for my recovery today.” So don’t wait for perfect timing. Start messy, start small—but start. You’ve got this, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Sometimes recovery can feel messy, uncertain, and anything but heroic. But what if you looked at your story differently? In this week’s episode of The Addicted Mind +, Eric and I dive into the Hero’s Journey—Joseph Campbell’s timeless framework for transformation—and explore how it applies to recovery. From the moment you step into the unknown, to the challenges that test you, to the wisdom you gain along the way, it’s all part of the journey. Seeing yourself as the hero of your...
Hi Reader, Today, I want to talk about a small but mighty word: yet. It’s the word that turns “I can’t” into “I can… just not at this moment.”In addiction recovery, we often want big changes right now. We want to feel better, show up better, and stay consistent. But healing isn’t a straight line — it’s more like a plot twist-filled Netflix series. So when that voice pops up and says…“I’ll never get the hang of this recovery stuff.”Try adding one tiny word: yet. ✨ “I don’t have it figured out…...
Hi Reader, In the latest episode of The Addicted Mind Podcast, I got to talk with Jane Chen — the incredible co-founder of Embrace Global, the company behind a portable infant incubator that has saved over a million babies around the world. Jane opens up about the drive that fueled her mission… and how that same drive pushed her to the edge of burnout. We talk about what happens when you’re so focused on helping others that you forget to help yourself. She shares how learning to be...