"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Nobody Misses Feeling Worse
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Hi Reader, Here is something I have noticed over the years: I have never met someone who started taking better care of themselves and later said, "You know what I miss? Feeling exhausted, overwhelmed, and unhealthy." Nobody looks back and says, "I wish I had slept less, stressed more, and ignored my well-being." And yet, when we are trying to make positive changes, our brains can act like we are giving something up. Eat a little healthier? It feels like a sacrifice. Drink less? It feels like missing out. Create healthier habits? It feels uncomfortable. But that discomfort is usually temporary. The benefits tend to stick around much longer. It helps to remember that the choices that feel harder today often create the life you want tomorrow. You may not love every healthy choice in the moment. But chances are, your future self will be pretty grateful you made it. Keep investing in yourself, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, This week on the podcast, I sat down with Dr. Adina Silvestri to talk about women, addiction, and the unique challenges many women face when seeking help. One thing that really stood out to me is her idea of "tend and befriend." Instead of using confrontation, she believes women often respond better to connection, support, and relationships when beginning recovery. We also talked about some of the barriers that can make treatment harder for women, including child care, fear of...
Hi Reader, Have you ever gotten feedback and felt like it hit you way harder than it should have? In this week's episode of The Addicted Mind Plus, Eric and I talk about why criticism can feel so painful, especially in recovery. For many of us, feedback can quickly trigger feelings of shame, defensiveness, or self-doubt. The good news is that it does not have to stay that way. We explore how our past experiences shape our reactions to criticism and share practical tools for developing a...
Hi Reader, This week on the podcast, I sat down with Dr. Muhamad Aly Rifai to talk about something that is becoming a growing concern in addiction and mental health treatment: Kratom and 7-OH products. A lot of people assume these products are harmless because they are sold openly in gas stations and smoke shops. But Dr. Rifai shares what he is seeing clinically, including severe withdrawal symptoms that can look a lot like opioid addiction. We also talk about how addiction actually changes...