"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Make the Right Choice the Easy Choice
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Hi Reader, Here is a simple truth about recovery and mental health: We tend to do what feels easiest. That is not laziness. It is how the brain works. When something feels hard or complicated, we are less likely to follow through. When it is simple, we are more likely to repeat it. So instead of trying to push harder, try this. Make the healthy choice easier to do. A few examples: • Leave your journal on your bed after you make it • Set your walking shoes out where you can see them • Have nonalcoholic drinks & healthy snacks ready to go • Set up your space to reduce stress, not add to it On the other side, make unhelpful habits a little harder. Add a step. Create a pause. Give yourself time to choose differently. It's not just about willpower. It is about design. When you shape your environment, you support your future choices without having to fight yourself every time. Make it easier on yourself. It works. Keep going, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Have you ever felt stuck in recovery, like you are doing your best but keep falling into the same patterns? In this week’s episode of The Addicted Mind +, Eric and I talk about something that can really change the game in your mindset. Recovery is not just about willpower. It is about how you see yourself, your struggles, and your future. When that starts to shift, everything else can start to shift too. We walk through five simple mindset changes that can help you move forward....
Hi Reader, Let’s talk about something many of us are feeling right now: The world can feel like a lot. News, headlines, updates. It’s constant. And while staying informed matters, too much input can leave you anxious, overwhelmed, or pulled off track in your recovery. Here’s the key: you can care about what’s happening without carrying all of it. Your nervous system wasn’t designed to process nonstop information. Especially the stressful kind. A few ways to stay grounded:• Set limits on how...
Hi Reader, This week on The Addicted Mind, I talk with Jesse Crosson, and his story is one you will not forget. At 18, Jesse was sentenced to 32 years in prison. But what he found there was something unexpected. He found a path to freedom. We talk about how being forced to slow down and face his pain changed everything. Jesse shares how sitting in silence helped him stop running, how taking responsibility gave him a way forward, and how small daily actions helped him rebuild his life. One...