"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Every Small Step Matters on Your Journey
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Hi Reader, Are you allowing yourself the grace to celebrate each small victory on your recovery path? Healing isn’t about perfection. It’s about progress. Think of recovery like planting a seed. At first, it might not look like much... But with consistent watering (aka self-care) and sunlight (support from your community), it grows. Some days, weeds (stress, triggers) might sneak in—that’s okay. Pull them out and keep tending to your garden. The truth? Every small step forward matters. Whether you showed up for therapy, caught yourself before spiraling into a negative thought, or simply got out of bed today, you’re nourishing the future you that’s waiting to thrive. Keep nurturing your growth, one day at a time. With hope and encouragement, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Have you ever felt like your body is on high alert, as if braced for an impact that never comes? Maybe you're exhausted from living in a state of fight-or-flight, always waiting for the next shoe to drop. And in those quiet, overwhelming moments, you might find yourself reaching for something to switch off the noise—a drink, a pill, a distraction. I want you to know two things right now: You’re not broken. And you’re definitely not alone. When we experience trauma, our brains can...
Hi Reader, I just released a truly moving episode of The Addicted Mind podcast that I think you'll connect with deeply. This week, I had the privilege of speaking with Beau Williams, author of One Year With My Soulmate. Beau shares his powerful and emotional story of navigating life after the heartbreaking loss of his partner, Melanie. From her struggles with unresolved trauma and dependency to his own transformative healing process in Bali, Beau opens up in a way that will resonate with...
Hi Reader, Ever feel like you're caught in a painful cycle that you can’t break free from? Whether it’s addiction, anxiety, depression, or just feeling overwhelmed by life, I’ve been there too. Here’s the hard truth—we make the struggle worse by fighting reality. But I’ve got good news. There’s a way out, and it starts with something called radical acceptance. In our latest podcast episode, Eric and I break down this life-changing tool from Dialectical Behavior Therapy (DBT) that’s helped...