"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Cravings Don’t Last Forever
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Hi Reader, Here’s something that might surprise you: most cravings only last about 15 minutes. That’s it. They feel endless, but they’re more like waves—they rise, peak, and pass. This is called the Craving Curve, and knowing how it works can help you ride out the urge instead of getting swept up in it. When a craving hits, remind yourself: “This is temporary.” Set a timer for 15 minutes, breathe, go for a walk, call someone, or distract your brain with something simple. The key is to stay present long enough for the wave to crest and fall. Every time you do, your brain learns that you don’t have to give in for the feeling to pass—and that’s powerful stuff. Cravings may knock, but they don’t have to move in. One wave at a time, Duane |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Sometimes recovery can feel messy, uncertain, and anything but heroic. But what if you looked at your story differently? In this week’s episode of The Addicted Mind +, Eric and I dive into the Hero’s Journey—Joseph Campbell’s timeless framework for transformation—and explore how it applies to recovery. From the moment you step into the unknown, to the challenges that test you, to the wisdom you gain along the way, it’s all part of the journey. Seeing yourself as the hero of your...
Hi Reader, Today, I want to talk about a small but mighty word: yet. It’s the word that turns “I can’t” into “I can… just not at this moment.”In addiction recovery, we often want big changes right now. We want to feel better, show up better, and stay consistent. But healing isn’t a straight line — it’s more like a plot twist-filled Netflix series. So when that voice pops up and says…“I’ll never get the hang of this recovery stuff.”Try adding one tiny word: yet. ✨ “I don’t have it figured out…...
Hi Reader, In the latest episode of The Addicted Mind Podcast, I got to talk with Jane Chen — the incredible co-founder of Embrace Global, the company behind a portable infant incubator that has saved over a million babies around the world. Jane opens up about the drive that fueled her mission… and how that same drive pushed her to the edge of burnout. We talk about what happens when you’re so focused on helping others that you forget to help yourself. She shares how learning to be...