"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Can’t stop overthinking? You’re not alone.
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Hi Reader, Have you ever caught yourself replaying the same thought over and over—like your brain just can’t find the “off” switch? That’s rumination, and it can quietly drain your energy and peace of mind. In this week’s episode of The Addicted Mind + Podcast, Eric and I unpack what rumination really is, why it happens, and most importantly, how to stop getting stuck in the loop. We talk about the difference between reflection (which helps us grow) and rumination (which keeps us trapped), and share practical ways to quiet those spinning thoughts—like mindfulness, movement, and even welcoming the thoughts instead of fighting them. If your mind tends to replay the past or worry about the future, this episode might bring a bit of calm and clarity. All the best, P.S. I loved Eric’s line in this episode: “If rumination was an Olympic sport, I’d have a gold medal.” Pretty sure we’ve all been there. |
The Addicted Mind Podcast
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
Hi Reader, Sometimes recovery can feel messy, uncertain, and anything but heroic. But what if you looked at your story differently? In this week’s episode of The Addicted Mind +, Eric and I dive into the Hero’s Journey—Joseph Campbell’s timeless framework for transformation—and explore how it applies to recovery. From the moment you step into the unknown, to the challenges that test you, to the wisdom you gain along the way, it’s all part of the journey. Seeing yourself as the hero of your...
Hi Reader, Today, I want to talk about a small but mighty word: yet. It’s the word that turns “I can’t” into “I can… just not at this moment.”In addiction recovery, we often want big changes right now. We want to feel better, show up better, and stay consistent. But healing isn’t a straight line — it’s more like a plot twist-filled Netflix series. So when that voice pops up and says…“I’ll never get the hang of this recovery stuff.”Try adding one tiny word: yet. ✨ “I don’t have it figured out…...
Hi Reader, In the latest episode of The Addicted Mind Podcast, I got to talk with Jane Chen — the incredible co-founder of Embrace Global, the company behind a portable infant incubator that has saved over a million babies around the world. Jane opens up about the drive that fueled her mission… and how that same drive pushed her to the edge of burnout. We talk about what happens when you’re so focused on helping others that you forget to help yourself. She shares how learning to be...